A IS FOR AFTERPLAY
GET BODY TO BODY The more body contact you get after sex,
the better. Being face-to- face with your legs entwined can be incredibly
intimate, as can the spoons position. SAY THANK YOU Make a point of
complimenting each other after sex - something as simple as: "I really
enjoyed that." GET PHYSICAL Start a pillow fight or tickle him into
submission. Non-sexual physical activity in the bedroom can be extremely
B IS FOR BONDAGE
Using four silk scarves and a long
feather... 1 Decide who's going to dominate (do the tying up) and who's
going to submit (be tied). Hot tip: taking turns will fuel your sexual fire
and you'll discover which role you like better. 2 Tie your naked lover's
wrists and ankles to the bedposts, firmly but not too tightly. 3 Tease him
with the feather, using your lips to nibble and kiss all over his body, but
stay away from erogenous zones 4 Make him beg for more. But remember,
intercourse happens only on your terms. You're in control.
C IS FOR CALORIE COUNTING
The average kiss (that's
three-and-half-minutes) burns 12 calories. Half-an-hour of vigorous sex
burns approximately 150 calories.
D IS FOR DRESSING UP
Sexy underwear and cheeky outfits add some
spice to your love life.
E IS FOR EXPECTATION
Sex therapists talk of the "2-2-6" rule.
Out of every 10 times you have sex, twice will be mind-blowing, twice
you'll wish you hadn't bothered, and six times it'll be "nice". Remember,
there'll be times when your "wish you hadn't bothered" is his
F IS FOR FAKING
A blast of the Meg Ryans may boost his
ego, but it won't make him better in bed in the long run.
G IS FOR GAMES
Place eight pieces of paper around an
empty bottle. On two pieces write "question", on two write "favor", on two
write "drink" and on the last two write "admission". Take turns to spin the
bottle and see where it lands. If it points to "question" you have to
answer a sexy enquiry from your lover. If it hits "admission" you have to
admit something raunchy you've never told him before. If it hits "favor",
you have to perform a sexual favor of your partner's choice. If it points
to drink, take another sip of champagne.
H IS FOR HOLIDAY SEX
Once you're in the seclusion of your hotel
room, forget about clothes. Order room service and serve yourselves up a
I IS FOR INTERNET LUST
Online you can be anyone you want to be
and explore your wildest fantasies, all from the comfort of your own home.
You will probably be less inhibited in a chat room or in an email than you
would be face to face.
J IS FOR JUDGING THE MOOD
Think about... How generous you're
feeling. Do you want to pamper your lover or are you in the mood to lie
back and think of England? What location are you in? A hotel room will set
a lingeringly luxurious mood.
K IS FOR KNICKERS
The sexier the better. Or go on a date
wearing none. Even if you don't reveal your saucy secret, it'll give you a
naughty glint in your eye.
L IS FOR LIBIDO
Common libido lifters...Communication.
Talk about what you love about your sex life and what you don't enjoy so
much. Work out five things that would improve things for both of you.
Romance. Yup, hearts, flowers and candlelit dinners for two may be clichés
but they really do work.
M IS FOR MIND TRICKS
Swapping roles in your head is a way of
tricking your brain into behaving in a more confident or demanding way.
Imagine you are him, seducing your lover for the first time. Don't tell him
- it'll be even more exciting.
N IS FOR NAMES
Calling out his name while you're having
sex can make the experience more loving and intense for him, which can only
be good for you.
O IS FOR OUTDOOR ACTIVITY
THE BEACH - Romantic rollicking From Here
to Eternity-style. PICNIC IN THE GARDEN Satisfy your carnal appetite
with naughtiness, plus delicious food
P IS FOR PHONE SEX
Call your lover at work when you know he's
surrounded by people and has to pretend he's not incredibly turned on.
Q IS FOR QUICKIES
If you're having sex at a time or place
when you shouldn't, your body is flooded with adrenaline. This raises your
heart-rate, increases the blood flow to your genitals and heightens sexual
R IS FOR ROLE PLAY
Try the "sexy strangers" scenario for
inspiration... rendezvous in a bar and pretend you're meeting for the very
first time for no-strings sex.
S IS FOR SPANKING
Spanking is the cheeky side of bondage:
it's naughty, sexy and fun. An occasional slap on the bottom can be
extremely arousing, as it brings the blood to the surface of the skin,
making you more sensitive. Don't be too enthusiastic though - it's about
tantalizing and titillating, not causing damage or discomfort.
T IS FOR TALKING DIRTY
Sexy talk is all about vocal tone and
pace. Slow your voice right down, making it much lower and quieter so he
has to lean in to you to hear you. The way you breathe is also key -
sounding out of breath makes his imagination go wild.
U IS FOR UNDRESSING
Seductively remove your knickers by
sliding a hand down each side with your palms flat against your skin and
shimmy them down to your knees. They should slip to the ground from there,
where you can step out of them one foot at a time.
V IS FOR VOYEURISM
If you're hesitant about getting
down-and-dirty with yourself in front of him, try turning your nightly
regime into a sensual sex show. Slowly and erotically rub your most
luxurious body lotion into your skin, paying particular attention to your
breasts and buttocks.
W IS FOR WAKE-UP SEX
Forget fighting for the bathroom, join him
in the shower instead. Massage each other's body until you're awake.
X IS FOR X-BOYFRIENDS
Sometimes - just occasionally - sex with
your ex can give you an amazing erotic buzz. You know each other pretty
well and can reach those secret hotspots easily. OK, it's usually a
mistake, but if you're sure you can handle the emotional implications,
what's the real harm?
Y IS FOR YELLING YOUR HEAD OFF
As every DJ worth his decks knows,
sometimes it's good to make some noise if you want to show your
appreciation. What goes on on the dance floor also holds true for the
bedroom. A gasp, a sigh, a squeak, a shout - they'll all let your partner
know he's on to a good thing.
Z IS FOR ZIP TRICKS
Undo the zip of your trousers or skirt to
reveal your sexiest underwear, then do it up again as part of a striptease.
Alternatively, lower the zip inch by inch, showing him more and more of
what's underneath. Tip: Don't try this one if you're wearing your Bridget
Jones Big Knickers.