Alphabet Sex

A IS FOR AFTERPLAY

GET BODY TO BODY The more body contact you get after sex, the better. Being face-to- face with your legs entwined can be incredibly intimate, as can the spoons position. SAY THANK YOU Make a point of complimenting each other after sex - something as simple as: "I really enjoyed that." GET PHYSICAL Start a pillow fight or tickle him into submission. Non-sexual physical activity in the bedroom can be extremely sensual.

B IS FOR BONDAGE

Using four silk scarves and a long feather... 1 Decide who's going to dominate (do the tying up) and who's going to submit (be tied). Hot tip: taking turns will fuel your sexual fire and you'll discover which role you like better. 2 Tie your naked lover's wrists and ankles to the bedposts, firmly but not too tightly. 3 Tease him with the feather, using your lips to nibble and kiss all over his body, but stay away from erogenous zones 4 Make him beg for more. But remember, intercourse happens only on your terms. You're in control.

C IS FOR CALORIE COUNTING

The average kiss (that's three-and-half-minutes) burns 12 calories. Half-an-hour of vigorous sex burns approximately 150 calories.

D IS FOR DRESSING UP

Sexy underwear and cheeky outfits add some spice to your love life.

E IS FOR EXPECTATION

Sex therapists talk of the "2-2-6" rule. Out of every 10 times you have sex, twice will be mind-blowing, twice you'll wish you hadn't bothered, and six times it'll be "nice". Remember, there'll be times when your "wish you hadn't bothered" is his "mind-blowing".

F IS FOR FAKING

A blast of the Meg Ryans may boost his ego, but it won't make him better in bed in the long run.

G IS FOR GAMES

Place eight pieces of paper around an empty bottle. On two pieces write "question", on two write "favor", on two write "drink" and on the last two write "admission". Take turns to spin the bottle and see where it lands. If it points to "question" you have to answer a sexy enquiry from your lover. If it hits "admission" you have to admit something raunchy you've never told him before. If it hits "favor", you have to perform a sexual favor of your partner's choice. If it points to drink, take another sip of champagne.

H IS FOR HOLIDAY SEX

Once you're in the seclusion of your hotel room, forget about clothes. Order room service and serve yourselves up a tasty feast.

I IS FOR INTERNET LUST

Online you can be anyone you want to be and explore your wildest fantasies, all from the comfort of your own home. You will probably be less inhibited in a chat room or in an email than you would be face to face.

J IS FOR JUDGING THE MOOD

Think about... How generous you're feeling. Do you want to pamper your lover or are you in the mood to lie back and think of England? What location are you in? A hotel room will set a lingeringly luxurious mood.

K IS FOR KNICKERS

The sexier the better. Or go on a date wearing none. Even if you don't reveal your saucy secret, it'll give you a naughty glint in your eye.

L IS FOR LIBIDO

Common libido lifters...Communication. Talk about what you love about your sex life and what you don't enjoy so much. Work out five things that would improve things for both of you. Romance. Yup, hearts, flowers and candlelit dinners for two may be clichés but they really do work.

M IS FOR MIND TRICKS

Swapping roles in your head is a way of tricking your brain into behaving in a more confident or demanding way. Imagine you are him, seducing your lover for the first time. Don't tell him - it'll be even more exciting.

N IS FOR NAMES

Calling out his name while you're having sex can make the experience more loving and intense for him, which can only be good for you.

O IS FOR OUTDOOR ACTIVITY

THE BEACH - Romantic rollicking From Here to Eternity-style.  PICNIC IN THE GARDEN Satisfy your carnal appetite with naughtiness, plus delicious food

P IS FOR PHONE SEX

Call your lover at work when you know he's surrounded by people and has to pretend he's not incredibly turned on.

Q IS FOR QUICKIES

If you're having sex at a time or place when you shouldn't, your body is flooded with adrenaline. This raises your heart-rate, increases the blood flow to your genitals and heightens sexual arousal.

R IS FOR ROLE PLAY

Try the "sexy strangers" scenario for inspiration... rendezvous in a bar and pretend you're meeting for the very first time for no-strings sex.

S IS FOR SPANKING

Spanking is the cheeky side of bondage: it's naughty, sexy and fun. An occasional slap on the bottom can be extremely arousing, as it brings the blood to the surface of the skin, making you more sensitive. Don't be too enthusiastic though - it's about tantalizing and titillating, not causing damage or discomfort.

T IS FOR TALKING DIRTY

Sexy talk is all about vocal tone and pace. Slow your voice right down, making it much lower and quieter so he has to lean in to you to hear you. The way you breathe is also key - sounding out of breath makes his imagination go wild.

U IS FOR UNDRESSING

Seductively remove your knickers by sliding a hand down each side with your palms flat against your skin and shimmy them down to your knees. They should slip to the ground from there, where you can step out of them one foot at a time.

V IS FOR VOYEURISM

If you're hesitant about getting down-and-dirty with yourself in front of him, try turning your nightly regime into a sensual sex show. Slowly and erotically rub your most luxurious body lotion into your skin, paying particular attention to your breasts and buttocks.

W IS FOR WAKE-UP SEX

Forget fighting for the bathroom, join him in the shower instead. Massage each other's body until you're awake.

X IS FOR X-BOYFRIENDS

Sometimes - just occasionally - sex with your ex can give you an amazing erotic buzz. You know each other pretty well and can reach those secret hotspots easily. OK, it's usually a mistake, but if you're sure you can handle the emotional implications, what's the real harm?

Y IS FOR YELLING YOUR HEAD OFF

As every DJ worth his decks knows, sometimes it's good to make some noise if you want to show your appreciation. What goes on on the dance floor also holds true for the bedroom. A gasp, a sigh, a squeak, a shout - they'll all let your partner know he's on to a good thing.

Z IS FOR ZIP TRICKS

Undo the zip of your trousers or skirt to reveal your sexiest underwear, then do it up again as part of a striptease. Alternatively, lower the zip inch by inch, showing him more and more of what's underneath. Tip: Don't try this one if you're wearing your Bridget Jones Big Knickers.